5 Food That Are Bad For Your Teeth

No matter what your age is, the reason for tooth decay remains the same. It occurs when you have severe plaque on your teeth. Eating specific food can be the reason for the accumulation of bacteria that can make your teeth susceptible to cavities. Hence, you need to avoid five foods that are bad for your teeth.

Sweets and Candies

If you are fond of sweets, it is advisable to swiftly eat those that dissolve in your mouth. Candies like caramels, lollipops, hard candies, and jelly beans stay on the mouth for a longer time and can make it more challenging for the saliva to dissolve the sugar. Also, if you can’t resist eating sweets, avoid eating them before or between meals. Instead, eat it after the meal. And brush your teeth appropriately after eating sweet if possible.

Soft Drinks

Soft drinks contain acid. The acid damages the teeth and leads to an increase in a cavity and dental erosion. Hence, avoid it to keep your teeth healthy and sturdy. You can drink unsweetened teeth and water. Even if you drink soft drinks, brush your teeth immediately to remove the acid from the teeth structure, thereby making them more susceptible to abrasion.

Wine

Both white and red wine comprises erosive acid that can soften your enamel. Red wine contains tannins that dry your mouth and stain your teeth. Thus, brush your teeth before drinking the wine. It also minimizes the plaque that gets from the wine. Also, brush your teeth 30 minutes after drinking wine, if possible.

Hard Food Like Ice

Always remember that ice is meant for chilling and not chewing. It is hard solid, and chewing it can lead to severe dental problems and emergencies.

Citrus Fruit

Although citrus fruit is a component of a healthy balanced diet, it can be harmful to the tooth enamel if consumed a lot. Highly acidic fruits like lemon, lime, and grapefruit can damage the tooth even more. So, consume it in less amount and use a straw for drinking fruit juices.

Hence, ensure to avoid or consume the food mentioned above to avoid dental complications.

Getting the proper dental care advice at the right time can be difficult. At Dentist of Miami and Orthodontics, we offer professional, comprehensive dental care services and proper advice by Drs. Eva and Jorge Fornos, along with their team of experienced dental assistants. For more details and appointments, call us at (305) 290-4999, book online, or visit us at 15790 SW 56th St, Miami, FL 33185.